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DON’T chew gum or suck on lollipops unless they’re sugar-free
Bathing your teeth in sugar for extended periods will inevitably lead to tooth decay.
DON’T get your tongue pierced
DON’T forget to wear your retainer
Not wearing your retainer after orthodontic treatments such as braces may mean your teeth could move out of their new and correct position.
DON’T use very abrasive toothpastes
DON’T use someone else’s toothbrush
DON’T bite your nails
DON’T open a bottle or wrapper with your teeth
DON’T allow thumbsucking
DON’T drink fruit juice at bedtime
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