Dental Hygiene Sydney
Healthy Foundations

Healthy Foundations
Teeth Cleaning and Dental Hygiene in Sydney
Good dental hygiene plays a key role in preventative dentistry, helping you avoid costly appointments and treatments down the track.
At Pitt St Dental Centre, our Sydney city dentists and dental hygienists offer thorough teeth cleaning and checkups. Recommended twice yearly, keeping up to date with your checkups and teeth cleaning minimises risks of dental complications and enhances your overall health into the future.
The Importance of Good Dental Hygiene
Not only essential for a beautiful smile, but regular dental checkups also help to optimise your overall health and wellbeing. Current research has discovered significant links between gum disease and heart problems, strokes and a number of other illnesses.
At Pitt St Dental Centre our team of experienced and gentle dental hygienists and oral therapists work in conjunction with our Sydney dentists to evaluate your teeth, gums, bite, and total mouth issues. We’re able to comprehensively analyse your oral health and make personalised recommendations for preventative care and maintenance.
Take an active step in bettering your long-term health and wellbeing by attending regular checkups with the experienced dental hygienists and oral therapists at Pitt St Dental Centre.
What Does the Procedure Involve?

In between dental checkups and teeth cleaning, taking good care of your teeth, gums and the whole mouth is paramount. Brushing and flossing morning and night prevents tooth decay and gum disease while ensuring your oral health is at its best. Our Sydney dentists recommend using fluoride toothpaste and softheaded toothbrush.
Even with regular brushing and flossing, plaque builds up below the gum line and between teeth. Plaque buildup results in the formation of bacteria that can lead to dental issues if left untreated. No matter how diligent you are with brushing and flossing at home, seeing a dentist regularly is essential.
By attending regular twice-yearly checkups, dental hygienists are able to remove hardened plaque through scaling and polishing techniques to minimise the risk of gum disease. Restorative services and treatment of dental issues and gum disease is often costly, so preventative dental practices are key to minimising pain, inconvenience and expenses.
Sydney’s Experienced Dental Hygienists and Oral Therapists

Pitt St Dental Centre’s team of dental hygienists and oral therapists provide comprehensive teeth cleaning and oral checkups. Trained to check for periodontal disease and gum recession, our dental hygienists boast years of industry experience. Working with patients of all ages, we provide thorough examinations of your total oral health.
Teeth cleaning and checkups at our central Sydney city practice take around one hour to complete. During your appointment, we discuss your dental habits, lifestyle and current concerns. You then sit back and relax while a dental hygienist cleans your teeth and removes the build-up of tartar and plaque.
Following your check-up and clean, we provide you with detailed instructions on how to care for your teeth and oral health as well as booking you in for your next appointment.
With expertise in teeth, gums and preventative oral health, regular checkups and teeth cleaning with our experienced dental hygienists and oral therapists can prevent costly treatments in the future.
Download Our Price List

Download Our Price List
We take great pride in providing a tailored treatment experience. Everyone’s dental needs are different, which is why we discuss options that are relevant to your specific situation and goals.
Frequently Asked Questions
How often should I have a professional clean?
For most patients, a professional clean every six months is recommended to remove plaque and tartar build-up that cannot be addressed by brushing and flossing alone. Patients with a history of gum disease or a higher decay risk may benefit from more frequent visits. Your dentist or oral health therapist will recommend an interval appropriate for your individual needs.
Why do my gums bleed when I brush?
Bleeding gums are often a sign of inflammation caused by plaque build-up along the gum line. In many cases, improving home care and attending a professional clean can help reduce or resolve the bleeding over time. Persistent bleeding should be assessed by a dentist, as it may indicate gum disease requiring specific treatment.
What is the difference between a standard clean and a periodontal clean?
A standard clean removes plaque and tartar from the visible surfaces of the teeth and just below the gum line. A periodontal clean, also known as scaling and root planing, is a more thorough treatment targeting deeper deposits beneath the gum line in patients with active gum disease. Your dentist will recommend the appropriate type based on the health of your gums and supporting bone.
Does a professional clean cause discomfort?
Most patients experience little to no discomfort during a standard clean. Some sensitivity is normal, particularly around areas of gum inflammation or exposed root surfaces. For patients with significant sensitivity or anxiety, comfort options such as topical anaesthetic can be discussed with your clinician beforehand.
What happens at a hygiene appointment?
A hygiene appointment typically includes removal of plaque and tartar build-up, polishing of the tooth surfaces, and a review of your home care routine. Your oral health therapist or dentist will also screen for early signs of decay, gum disease, and other concerns. Any findings are discussed with you, and a recall interval suited to your needs is recommended.
Should I use an electric or manual toothbrush?
Both electric and manual toothbrushes can be effective when used correctly and consistently. Electric toothbrushes with oscillating or sonic heads can make it easier to remove plaque, particularly for patients who find maintaining the correct technique with a manual brush difficult. Your oral health therapist or dentist can advise on the most appropriate option based on your individual needs.
Am I flossing correctly?
Flossing correctly involves guiding the floss gently between the teeth, curving it around the base of each tooth and sliding it just beneath the gum line rather than snapping it against the tissue. Daily flossing removes plaque and debris from areas a toothbrush cannot reach. Your oral health therapist can demonstrate the correct technique at your hygiene appointment.
How does diet affect my oral health?
Frequent consumption of sugary or acidic foods and drinks provides fuel for the bacteria that cause decay and can erode tooth enamel over time. A balanced diet with limited between-meal snacking gives saliva time to neutralise acids and support enamel health. Your dentist or oral health therapist can advise on dietary habits that may be contributing to decay or erosion.
Book Your Regular Check-Up
Avoid expensive dental work and protect your overall health and wellbeing into the future; book twice yearly regular checkups and cleans with the dental hygienists and oral therapists at Pitt St Dental Centre.
Based in the heart of the CBD, going to the dentist in Sydney is convenient and hassle-free. Book an appointment with one of our experienced team today.
DISCLAIMER: The material posted is for informational purposes only and is not intended to substitute for professional medical advice, diagnosis or treatment. Results vary with each patient. Any dental procedure carries risks and benefits. If you have any specific questions about any dental and/or medical matter, you should consult your dentist, physician or other professional healthcare providers.











